LOSING WEIGHT means getting rid of unwanted and extra pounds fat / flesh from physique. Immediate reflection will be dieting / starving. In that process weight loss problems should not occur.

Why Weight Loss is a scientific question one should answer. We must first understand what exactly weight is. According to medical science a human physique is supposed to have safe weight for a given height. For every millimeter of height desired weight is given. Doctor’s advice is any excess weight will affect individual’s health. Every body has to obey this thumb rule. Excess weight means extra burden taxed on to pumping of blood by heart. Weight means directly that you are carrying fat. The body’s fat is flesh. But it is from blood. What? Yes! Extra calories are converted to cholesterol by our great chemist “Liver”. This chemist stores it in the form of cholesterol for emergency and future requirements. But such additions on daily basis accumulate and add up weight and lot of cholesterol particles circulate in blood. To avoid burden to heart we need to burn calories. Why reduce burden to heart? Not only weakens heart but stagnated cholesterol in heart veins lead to heart attacks. (Heart veins are thin and circulate blood to make the heart to pump).Cholesterol in blood shoots up blood pressure. High blood pressure leads to kidney and liver malfunction and so on… So it is vital to shed – off extra weight and be fit to lead a normal and healthy life. Healthy body means healthy mind and so on… But a word of caution: weight loss means lowering metabolism rate and for every decade of life one’ metabolic rate retards by approximately 5%. Weight loss becomes a challenge as the age goes up! – So be Scientific make cautious steps in loosing weight.

First tip is to burn more calories than the intake. Have calorie table and count calories going in. Have another table stating for every work how much calorie will be burnt. Plan your work to burn more calories than gone in.

Second is Resistance Training. Means exercising to build muscles by weight lifting. When you build muscle, metabolism is improved and enables burning of more calories. Running, cycling, climbing slopes and aerobic exercises enable building of muscles and results in losing weight, because you have burnt more calories than what you have consumed.

Third is about phased exercises. Prepare time table for every exercise you plan to do to lose weight and maintain fitness. This combination requires matching the trio: Exercise, Nutrition and Supplementation – So the time table will contain basic calorie statistics (with ultimate goal of how much weight to lose). All exercises have to be in following phases: Initiation, Foundation, Optimum strength and recuperation. (Basic Strength, Peak and Transition phases)

All three a scientifically stable approaches. After losing weight do not drop in mid, because all loss will double up in short time to turn to obesity. Take care

EYES are the windows for a person. Located below forehead and on either side of nose, and gives a mesmerizing effect and no one can escape the eyes of a person. Eyes have the capacity to look at an object. The lens inside the eyes allows light rays from objects pass through and falls on the retina. Retina is supported by a bunch of nerves; which carry this signal and delivers to the brain. The brain reads the images rightly and makes us to “SEE” things, objects, persons, scenario… Caring for the eyes is a great job that we have to do and no explanation is required about what will happen if we cannot see objects

CARE is a few things that, for the sake of the eyes, that we DO and DO NOT Do.
Read the rest of this entry »

SMILE or smiling is only thing separating human from creatures and animals. Smiling confidently requires sparkling white teeth and open mind. We mean a bright and instantaneous smile can come from open hearted and broad mindedness. White teeth add brilliance and spreads good effect from smiling and surrounding people will enjoy and join to share.

ABSOLUTE WHITE Teeth is some thing one can strive hard to achieve, but practically a tough attempt. Not all people are blessed with white teeth. Most of people have half white or dull white or chocolate creamy teeth. Unfortunately a few people who have sparkling white teeth do not care to maintain this blessing. So there are two issues. Primary one is trying hard to make teeth white. Second is to maintain what ever may be the brightness. When some one smiles brilliantly and attracts many, we brand him as man / woman with Kolynos smile (tooth paste manufacturer) and ultimate purpose is to win people with smile. Bright white smile is attractive and sparks–off ripples of laughter. Laughter is the best medicine for all disease is another issue, worth considering.
Read the rest of this entry »

As one crosses the age of 30, the process of ageing starts on our face. Healthy skin is a positive sign of good health. But with ageing, stress and other health disorders affect our skin. It tends to become dull, patchy, with wrinkles and marks appearing. Skin also develops rashes, and other problems. Thus, it’s important to start taking skin care from an early age, but at least from 30 plus is a must, says Dr Purnima Mhatre. She gives a few skincare tips.
How is adult skin different from teen skin?
Teen skin has more elasticity, and is softer. Skin is like an elastic band when stretched its tight, wrinklefree with no fine lines. Once we loosen the elastic band, its starts wrinkling and folding. That’s what happens with adult skin. We spoil our skin, by using wrong products, doing facials at parlours that could also be using non-beneficial products. It is essential to take care of the skin.

Skincare tips
Start to use an anti bacterial face wash. Always use a sun protection with PUF around 50.
Wash your face with cold water after you come fro outdoors.
Do regular skin nourishment program. The feel of your skin should ideally be soft, nourished, hydrated not too loose. (If it not that way, then you must contact a medical cosmetologist.)
Facial skin rejuvenation can be opted for with vitamin enrichment.
Laser photo rejuvenation is a new treatment to help the skin look younger. Benefits include: No downtime, healthier looking skin, smooth to touch with reduced pore sizes and lesser wrinkles.

Autologous fat transplant is a safe way to a youthful look with a healthy glow to the skin. This is an almost painless procedure, which can be performed in 30-45 mins. Autologous fat (one’s own fat) transfer is claimed to be a popular filling agent for loss of volume and creases on our faces. It can also be used to correct facial deformities, wrinkles on face on back of your hand or in areas where the skin has started to sag.

ACNE is an inflammatory skin with remarkable pimples surrounding it. This can happen to any part of skin but predominant on face. This is a common problem to teen agers

WHY ACNE is because of food habits (Improper Food or Oily food or Junk Food), vitamin deficiencies and hormone deficiency. Leaving youngsters, even aged people get acne, but may be due to stress and accumulated heat (Metabolic Nature). Large and boils type acne can attack at any age.

TREATMENTs: The first action is clean skin and is a best preventive action. A simple and gentle cleanser can be applied and should not dry the skin. Do not scrub. Just clean and wash minimum two times a day and dry with a soft cloth. Oily skin require non alcohol astringents

Second is medication. Doctor’s prescription will do. Medicines containing a little zinc oxide, sulfur, resorcinol, salicylic acid and usual benzoyl peroxide. Strength of antibiotics with varying proportions and percentage of benzoyl peroxide with oral contraceptives accutane, acid treatments and still stronger dosages may have to be given at times. Because of these layers of skin will go off. Generally treatments take longer durations to work. Dermatologist can help in selection of best route and method for safer and permanent cure.

ROOT CAUSE is pimples. An early diagnosis of acne can help in stopping and curing faster (Like any other disease) the first symptom for Acne is pimples. Even if you happen to see traces of pimple, immediately start treatment with mild dose. But the best route is to stop pimples. HOW? Very simple – Your food habit matters. What? Yes, do not consume junk food, deep fry items and oily stuff. Oil from food is the first culprit in generation of pimples on face and the all over. Control your tongue and consume only food items which contain less oil. Do not take deep fry and junk food which are in plenty from easy to access shops and up to five star hotels.

FIRST AID will be not to touch pimples with fingers at any time. Finger tips can carry lot of germs and touch with such finger tips make them to grow and spread faster. Some people advice to clean and wash your hands and fingers. Then apply saliva on just appearing pimples. Then they disappear faster. Saliva is one of the best to nip the pimples at the bud itself!

Turmeric is the best anti – dote for skin. (Not for gents because, yellow stain will go off only after a few times wash off and turmeric stops the growth of masculine hair) Rub a piece of turmeric on a stone with a few drops of water on it. Apply this paste on pimples just before bath. Also combination of a little bit of sandal paste and turmeric paste in equal proportions will do wonders. The affected party will exclaim that acne has gone for ever and it will never be back again

EYES are the windows for a person. Located below forehead and on either side of nose, and gives a mesmerizing effect and no one can escape the eyes of a person. Eyes have the capacity to look at an object. The lens inside the eyes allows light rays from objects pass through and falls on the retina. Retina is supported by a bunch of nerves; which carry this signal and delivers to the brain. The brain reads the images rightly and makes us to “SEE” things, objects, persons, scenario… Caring for the eyes is a great job that we have to do and no explanation is required about what will happen if we cannot see objects
Read the rest of this entry »

REASON: Every one is keen on retaining health and improving fitness. Top priority goes to teeth. Why? Every ingredient goes through this mill before reaching stomach. If teeth are not healthy, items munched will carry bad effects of ill maintained teeth. Down to stomach and sucked into blood stream will infect whole system leading to bad health. We try and give you vital tips to improve healthy teeth and healthy body and sound mind.

SELECTION of PASTE: Baking soda contains anti – microbial effect and no need for fluorides. Select tooth powder where in you can add baking soda. Or look for one which contains baking soda. There are many types of toothpaste available in market with baking soda. Best one for stronger teeth is to use neem stick. Strengthens gums, teeth and effective anti – microbial effects.

BRUSHING: Of course one must brush teeth after you wakeup from night sleep, brushing teeth after lunch. Brush before retiring to sleep in night time after finishing supper. Technique for effective brushing: Scrubbing action gives best results. Bristles must enter every crevice of teeth lines and gums. Up and down Brush movement is preferred rather than moving from front to rear teeth.
Read the rest of this entry »

A BEAUTIFUL FACE is an asset to win and get many glances. If eyes are windows, then teeth reflect our personality. A beautiful face is a combination of teeth, jaw, eyes, eye brow, ears, hair style with none hurting, smooth and assertively speaking. To speak or spell correctly full compliments of good teeth (particularly front teeth) are essential. Otherwise lot of air and saliva will tend to escape while trying to speak.

COSMETIC DENTISTRY goes hand in hand with plastic surgery. Cosmetic dentistry is essential to get full compliments from beautiful Jaws. Teeth, Gum and supportive bones and muscles make up beautiful face. Dentistry supports healthiness and longevity of life of teeth. Perhaps dentistry in combination with plastic surgery can build a lot, for strength of teeth, gums and good looks.

WHY: Some people by birth have protruding teeth. Such persons need grinding and sizing of teeth and also clipping them. Clipping teeth is an art and can be done in phases. By clipping, you are torturing gum. Change of position from a steep angle to reduced and normal angle creates stress on gum. From Smiling to Speaking to Eating to passionate kissing, (every thing), requires special study for a person from cosmetic dentistry angle. Once you decide to go for cosmetic dentistry, here are some clues to hold your fort.
Read the rest of this entry »