REASON: Every one is keen on retaining health and improving fitness. Top priority goes to teeth. Why? Every ingredient goes through this mill before reaching stomach. If teeth are not healthy, items munched will carry bad effects of ill maintained teeth. Down to stomach and sucked into blood stream will infect whole system leading to bad health. We try and give you vital tips to improve healthy teeth and healthy body and sound mind.

SELECTION of PASTE: Baking soda contains anti – microbial effect and no need for fluorides. Select tooth powder where in you can add baking soda. Or look for one which contains baking soda. There are many types of toothpaste available in market with baking soda. Best one for stronger teeth is to use neem stick. Strengthens gums, teeth and effective anti – microbial effects.

BRUSHING: Of course one must brush teeth after you wakeup from night sleep, brushing teeth after lunch. Brush before retiring to sleep in night time after finishing supper. Technique for effective brushing: Scrubbing action gives best results. Bristles must enter every crevice of teeth lines and gums. Up and down Brush movement is preferred rather than moving from front to rear teeth.
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